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Avocado and coffee might seem like an exotic duo, but trust me, you’re in for a surprise. Think about it, avocado, the creamy green superstar, meets the rich, bold flavors of espresso. This concoction not only tastes good but also packs a punch of nutrients to kick-start your day. Let’s give this morning bliss a try.
What you need
- 1 ripe avocado
- 3 tbsp condensed milk, adjust to taste
- 1 cup milk
- 2 oz espresso shot
- Ice cubes
How to make avocado coffee
- Slice the avocado open, remove the pit, and scoop out the avocado into a blender.
- Add in the condensed milk and half of the milk into the blender with the avocado. Blend until you achieve a smooth avocado mixture.
- Pour the avocado smoothie into a medium glass/cup, leaving some space at the top for the coffee.
- Drop in a handful of ice cubes
- Gently pour the remaining milk over the avocado smoothie.
- Add the espresso shot, letting it cascade down in a swirl.
- Give it a quick stir to blend everything together. Your Avocado Coffee is ready to be enjoyed.
Tips to make a better avocado coffee
- For an extra flavor, you can top your Avocado Coffee with a sprinkle of cocoa or cinnamon powder.
- Experiment with different milk alternatives like almond milk or oat milk for a dairy-free version of this drink.
- If you don’t have a blender, use a fork to mash the avocado until it reaches a smooth consistency. This may take a bit more effort than using a blender.
Your left over condensed milk can be used to marinate meat, give these recipes a try.
What is avocado coffee good for?
Avocado coffee isn’t just tasty; it’s also packed with health benefits that make it a fantastic addition to your morning routine. Here are a few reasons why avocado coffee is good for you:
- Rich in Nutrients: Avocado is packed with vitamins, minerals, and healthy fats. It contains vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, magnesium, and potassium.
- Boosts Energy: The combination of healthy fats from avocado and caffeine from coffee can provide a sustainable energy boost, helping you stay focused.
- Supports Heart Health: Avocado is rich in monounsaturated fats, which are known to be heart-healthy. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.
- Aids in Weight Management: The healthy fats and fiber in avocado can help keep you feeling full and satisfied, potentially reducing overall calorie intake.
- Improves Skin Health: The vitamins and antioxidants in avocado can help improve skin health, reducing inflammation and promoting a healthy glow.
- May Improve Digestion: Avocado is a good source of fiber, which can support digestive health and regularity.
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Avocado Coffee
Avocado and coffee might seem like an exotic duo, but trust me, you're in for a surprise. Think about it, avocado, the creamy green superstar, meets the rich, bold flavors of espresso. This concoction not only tastes good but also packs a punch of nutrients to kick-start your day. Let's give this morning bliss a try.
Equipment
- 1 Blender
Ingredients
- 1 ripe avocado
- 3 tbsp condensed milk adjust to taste
- 1 cup milk
- 2 oz espresso shot
- Ice cubes
Instructions
- Slice the avocado open, remove the pit, and scoop out the avocado into a blender.
- Add in the condensed milk and half of the milk into the blender with the avocado. Blend until you achieve a smooth avocado mixture.
- Pour the avocado smoothie into a medium glass/cup, leaving some space at the top for the coffee.
- Drop in a handful of ice cubes
- Gently pour the remaining milk over the avocado smoothie.
- Add the espresso shot, letting it cascade down in a swirl.
- Give it a quick stir to blend everything together. Your Avocado Coffee is ready to be enjoyed.
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