Stir-fried Sweet Potato Leaves
If you’ve been on the lookout for a fresh and nutritious addition to your meal repertoire, look no further than sweet potato leaves. These vibrant green leaves are not only packed with flavor but also offer a wide array of health benefits.
Ingredients
- 1.5 lb sweet potato leaves or yam leaves
- 3 cups water
- 1 tbsp salt
- Iced water
- Minced garlic
- 1 tbsp oyster sauce
- 1/2 tsp salt
- 1/2 tbsp sugar
- Red chili (optional)
- Start by washing the sweet potato leaves thoroughly in cold water. Trim any tough stems if needed but as mentioned earlier, the stems are entirely edible and can be left on for added texture.
- Blanch the Leaves: In a large pot bring 2 quart of water to a boil. Add 1 tablespoon of salt. Blanch the sweet potato leaves for about 1-2 minutes.
- Shock in Iced Water: Immediately transfer the blanched leaves to a bowl of iced water. This step helps preserve their vibrant color and stops the cooking process.
- In a separate pan heat a bit of oil and sauté minced garlic until fragrant.
- Combine and Serve: Drain the sweet potato leaves from the iced water and toss them in the pan. Add oyster sauce salt, and sugar. Garnish with red chili for a hint of spice if you like.
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