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+ servings
Sardine and Eggs

Sardine and Eggs

I've never thought I'd like canned sardines until I tried this recipe. It's super easy to make with just a handful of ingredients that you'll probably have in your fridge and pantry. I was also surprised to learn that sardines are packed with nutrition like protein and omega-3 fatty acids.
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Lunch, Seafood, Eggs
Cuisine American, Fusion Food, Asian
Servings 2 people

Equipment

  • 1 skillet with lid

Ingredients
  

Main Ingredients

  • 1 can sardines boneless and skinless
  • 2 eggs
  • 2 tbsp olive oil
  • Handful of onions sliced
  • 2 tsp tomato paste
  • ½ cup fresh tomatoes chopped
  • 1 tsp garlic minced
  • ¾ cup water

Garnishing

  • Salt to taste
  • Parsley chopped
  • Fresh chilies optional

Instructions
 

  • In a pan, heat olive oil over medium heat.
  • Add the sliced onions to the pan and sauté until they become translucent and slightly caramelized, about 2-3 minutes.
  • Toss in the chopped fresh tomatoes and continue to sauté for another 3 minutes, allowing the tomatoes to soften and release their juices.
  • Add the minced garlic to the pan, stirring constantly for about 1 minute until fragrant. Be careful not to burn the garlic.
  • Mix in tomato paste, ensuring it is well combined with the onions, tomatoes, and garlic. Cook for another 2 minutes.
  • Pour in half of the water, stirring to deglaze the pan and incorporate all the flavors. Let this mixture simmer for 1-2 minutes.
  • Gently add the sardines to the pan, breaking them up slightly with a spoon. Pour in the remaining ¼ cup of water, and stir everything together.
  • Make small wells in the mixture and crack the eggs into them. Cover the pan with a lid and turn the heat to low. Allow the eggs to slow-cook until they are done to your liking, about 3-4 minutes for soft yolks.
  • Once the eggs are cooked, season the dish with salt to taste. Garnish with freshly chopped parsley and, if you like some heat, add a few slices of fresh chilies.
  • Serve your Sardine and Eggs hot, straight from the pan.

Video

Keyword Quick sardine skillet, Nutritious sardine breakfast, Easy sardine and eggs, Healthy sardine meals
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